Meet David Pascoe...
A 62 year old man who has the body of a 38 year old,
is aging at only 0.66 years per year
and isn't spending millions each year like Bryan Johnson to do it.
In this video I'll break down the most important aspects of his longevity routine so that you can use them in your life.
To learn more about David check out his website → https://www.davepascoe.net/
And follow him on Instagram → https://www.instagram.com/dave.pascoe
𝙂𝙚𝙩 𝙛𝙧𝙚𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙢𝙚 𝘿𝙖𝙩𝙖𝙗𝙖𝙨𝙚 𝙝𝙚𝙧𝙚 - https://www.wellnessdaddy.com/database
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙢𝙮 𝙬𝙚𝙚𝙠𝙡𝙮 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧 𝙝𝙚𝙧𝙚 - https://www.wellnessdaddy.com/blog#sign-up
𝐌𝐄𝐍𝐓𝐈𝐎𝐍𝐄𝐃 𝐈𝐍 𝐕𝐈𝐃𝐄𝐎:
https://youtu.be/D9kpf-TAykU?si=f-fEPk4urcvhQpeD
https://youtube.com/playlist?list=PLXIggzzFa8IkKmbSy6Xy3emSgedJvIfJh&si=j-qijGvpN5AJ8jPW
https://youtu.be/CXbTrbGVtrU?si=TdnFUPIARDl-7Its
https://youtu.be/5e2hH602NMM?si=0s1f6np6Cg4bKQUX
https://youtu.be/Qphad9iPxLU?si=e0M-OrJ4iPppH52T
https://youtu.be/92KY4FyD4o4?si=GXxmVyV0VaO6xzyT
https://youtu.be/1u48TMK6QYA?si=hWmES9xkJlK9W45x
https://youtube.com/playlist?list=PLXIggzzFa8Im7VLef_Si6WtEA6kS1phd-&si=J8ltSefcosHub6wQ
𝐕𝐈𝐃𝐄𝐎 𝐂𝐇𝐀𝐏𝐓𝐄𝐑𝐒:
00:00 Introduction
02:24 Exercise
04:15 Food
09:05 Sleep
11:16 Environment/Toxins
13:04 Testing/Supplements
15:38 Biohacking Tools
17:48 Faith
𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
https://links.wellnessdaddy.com/ZenSleep
✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
https://links.wellnessdaddy.com/Dojo
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Best cold plunge → https://links.wellnessdaddy.com/IceBarrel
Red light therapy → https://links.wellnessdaddy.com/RedTherapyCo
HigherDOSE → https://links.wellnessdaddy.com/HigherDOSE
Continuous Glucose Monitor → https://links.wellnessdaddy.com/Nutrisense
Jaspr Air Filter → https://links.wellnessdaddy.com/Jaspr
Trukava (Alcohol Alternative) → https://links.wellnessdaddy.com/TruKava
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#davidpascoe #antiaging #biohackingsecrets
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.