In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships!
00:00 Intro and Welcome Mel
3:45 The Theme of Control
12:55 The Origin of the Let Them Theory
20:05 Examples of “Let Them” In Practice
31:04 It’s a Tool, Not A Concept - The Research Behind Let Them
40:11 How Do You Go About Implementing The Theory?
50:05 Let Them in Your Relationships
57:27 How Has Implementing This Impacted Your relationships?
1:03:15 The Let Them Approach to Dating
Be sure to follow Mel https://instagram.com/melrobbins/!
Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheory
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