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Mel Robbins shares her transformative "Let Them Theory" and reveals how she overcame decades of anxiety and self-hatred by addressing her nervous system's fight-or-flight response rooted in childhood trauma, offering powerful insights on building self-belief through consistent action rather than external validation.
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The High 5 Habit: Take Control of Your Life with One Simple Habit https://amzn.to/3Y4fg2W
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0:00 Intro
00:03:04 Embracing Presence: Overcoming Anxiety and Fear
00:05:56 The Value of Personal Growth and Social Connections
00:09:58 The Power of Self-Motivation
00:11:36 Overcoming Challenges and Building Aspirations
00:14:38 Overcoming Self-Doubt in Success
00:17:39 The Unsexy Truth About Success: Doing What You Dislike
00:20:24 How to Push Beyond Self-Doubt
00:23:23 Overcoming Discouragement with AI Tools
00:26:18 Making Small Changes for Personal Growth
00:29:05 Finding Personal Fulfillment: A Journey Through Daily Routines
00:31:54 The Importance of Self-Relationship and Forgiveness
00:34:53 Journey to Self-Acceptance and Healing from Past Trauma
00:37:43 Living in a Default State of Busyness
00:40:28 Understanding Childhood Memories and Emotional Responses
00:43:15 Understanding Your Body's Sensations
00:46:38 Understanding the Vagus Nerve: Your Nervous System's Switch
00:48:56 Understanding the Need for Control
00:51:43 Embracing Letting Go and Personal Growth
00:54:20 High School Prom Drama and Parental Expectations
00:57:14 The Impact of the 5-Second Rule Tattoo Trend
01:00:27 The Power of Gratitude and Friendship in Business
01:02:32 Collaboration Over Competition
01:05:05 Get Your Copy of "Make Money Easy" Today
#greatness #inspiration #motivation