Welcome to Episode 3 of my Menopause Fitness Series! I’m Dr. Bill Campbell, and today, we’re diving into one of the biggest debates in menopause research: Is midlife weight gain a natural part of aging, or is it directly caused by the menopause transition?
I’ll break down a major study from the SWAN research to reveal how menopause affects muscle mass and body fat—and what that means for your long-term health.
A special thanks to @HoneHealth for supporting this series with their innovative, science-backed solutions.
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In this episode, you'll learn:
✅ Why menopause-related weight gain isn’t just about aging—and what research actually shows.
✅ The key differences between body weight, body fat, and muscle mass—and why they matter.
✅ How menopause accelerates fat gain and increases health risks like cardiovascular disease and osteoporosis.
✅ The three types of body fat (android, visceral, and gynoid) and how menopause shifts fat distribution—leading to more belly fat.
✅ Proven strategies to preserve muscle, manage body fat, and optimize health during menopause.
Losing weight isn’t just about the number on the scale—it’s about body composition and overall health. To effectively manage weight during menopause:
✔ Prioritize strength training to maintain muscle and metabolism.
✔ Include aerobic exercise for heart health and fat loss.
✔ Focus on protein intake to preserve muscle mass.
✔ Optimize sleep for better recovery and body composition.
✔ Consider HRT, which may be a valuable tool for some women—we’ll explore this in future episodes.
💬 Have you noticed changes in how your body stores fat during menopause? What strategies have helped you manage these shifts? Share your experience in the comments!
If you found this episode helpful, please like, comment, and subscribe for more evidence-based insights on menopause and fitness.
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💪 Science-backed strategies. Sustainable results.
Bill Campbell PhD is a leading expert in physique enhancement and exercise science, dedicated to helping people optimize their body composition through evidence-based strategies. With over 20 years of research, he simplifies complex diet and training concepts to empower fitness enthusiasts, coaches, and professionals to achieve sustainable and lasting results.
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