Menopause : Every Woman needs to know - Symptoms, Diet, Exercise |Dr Achala Vaidya| Sr Gynaecologist

Menopause : Every Woman needs to know - Symptoms, Diet, Exercise Guest : |Dr Achala Vaidya| Sr Gynaecologist| Host : Kalpana Acharya 00:00 Intro 00:51 Age for menstruation ? 03:59 What is Menopause ? 05:57 Criteria for Menopause ? 08:11 How to diagnose Menopause ? 09:20 The average age of Menopause for Nepalese women ? 12:10 Pre-mature Menopause and its effect on life 13:28 History and present context of Menopause in Nepal 16:06 Menopause and heart health are linked ? 17:41 5 major symptoms of Menopause 23:03 Hot flashes during Menopause ? 24:13 Is women are ready for Menopause ? 25:35 Time to seek doctor 27:32 Important things to note 31:14 Treatment and Counselling 33:47 Hormone Replacement Therapy (HRT) for Menopause 35:32 Alternative to HRT treatment ? 37:14 Diet and Lifestyle Modification 39:03 Diet Suggestion 40:54 Is lifestyle changes after Menopause ? 42:28 Menopause phase experience 45:27 Consider Before Starting HRT Treatment 46:02 Life after 60's 49:05 The Duration of Menopause Symptoms Over Time 51:09 Turning point of life 53:45 Is There a Connection Between Breast Cancer and Menopause? 54:59 What is PCOS ? 58:47 PCOS and Infertility in women 59:02 PCOS Management 59:39 Myths, Facts & Treatment of PCOS 1:04:02 Final advices To watch more videos Subscribe our Channel Visit us: https://healthtvonline.com Follow us: https://www.facebook.com/healthtvonline1 Like our page: https://www.facebook.com/HealthTelevisionOnline Contact: [email protected] Copyright Reserved @ Outreach Media Pvt. Ltd.