🌟 Mental Health: Why the Psyche Is So Important For Freelancers and the Selfemployed 🌟
In this episode, we look at a very important but often neglected topic: mental health. Especially for freelancers and the selfemployed, it is crucial to take care of your own well-being continuously. We share valuable experiences and proven strategies to strengthen your mental health and stay productive at the same time. 💪✨
Contents of this video:
The importance of work-life balance
Tips for self-care and creating healthy routines.
The importance of taking breaks and realistic time management.
Stress management and focussing attention for more productivity.
The need to set boundaries and communicate clearly.
We encourage you to start with small changes and listen to your body. Let us know in the comments how you maintain your mental fitness!
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Chapter:
00:00 Intro
00:32 What is Mental Health
01:13 Mental Health Guide
03:04 Communication with Clients
03:28 Outro
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Camera: ©Jan Mörgenthaler
Moderation: ©Kim Raschke
Cutter: ©Jan Mörgenthaler
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