Metabolism Boost: Fiber-Antioxidants To Eat Now!

Looking To Boost Your Metabolism? Here are my top 10 picks for all natural anti-oxidant rich fiber "supplements" to eat daily. ♥️ 👀 Which Bread Is The Healthiest? It's Not What You Think. https://youtu.be/beR_tBdcYEw ♥️ Complement Any Diet with A Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 01:31 Number 1 Rule for Health 03:43 American Intake of Fiber 03:56 Black Raspberries 05:38 Freeze-dried Berries 07:27 Red Raspberries 08:19 Bad Metabolism & Antioxidants 09:05 Brain Stressors 10:12 Freeze Dried Blackberries 11:57 Protect Your Heart 12:30 Vitamin C 13:21 Health GPA 14:13 Protein 15:42 Anthocyanins 16:38 Age Related Mental Decline 16:56 Epigenetics 17:09 Gut microbiome 18:00 Freeze Dried Strawberries 18:18 Stomach acid, reflux & antacids 19:19 Blueberries 20:26 Flaxseeds & Lignans 21:46 Chia Seeds 23:07 Artichokes 23:42 Avocados 24:01 Fat Swap and Metabolism 24:23 Edamame LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).