In this video, Maryke discusses the most common types of metatarsal stress fracture. She looks at what causes stress fractures in runners, how to diagnose them, how to treat metatarsal stress fractures, and how to prevent them. She also explains what exercises you can do while you recover.
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🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
👉You may also find this video useful: Metatarsalgia: Causes & Treatment: https://youtu.be/uqatyy-vlJc
Chapters:
00:00:00 Introduction
00:01:31 High-risk vs. low-risk metatarsal stress fractures
00:03:09 Causes of metatarsal stress fractures
00:08:13 What does a metatarsal stress fracture feel like?
00:09:45 What other injuries may feel like a metatarsal stress fracture?
00:10:40 Treatment of metatarsal stress fractures
00:14:26 How to prevent metatarsal stress fractures
00:16:55 How we can help
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References:
Brukner, P. & Khan, K. (2017). “Brukner & Khan's Clinical Sports Medicine. Volume 1: Injuries (5th edition.)” McGraw-Hill Education: Australia
Kaiser, P. B. et al. (2018). "Stress fractures of the foot and ankle in athletes" Foot & Ankle Orthopaedics 3(3): 2473011418790078
Mallee, W. H. et al. (2015). "Surgical versus conservative treatment for high-risk stress fractures of the lower leg (anterior tibial cortex, navicular and fifth metatarsal base): a systematic review" British Journal of Sports Medicine 49(6): 370-376
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