Micro habits that improved my life ✨

🧘🏻‍♀️ Try Headspace for 30 days for free: https://headspace-web.app.link/e/PL4 Use code: PULHS30 📕 Upside of Stress book by Kelly McGonigal: https://amzn.to/3u7SZot 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we used: https://bit.ly/PUL_artlist 📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app TIMELINE 0:00 Intro 1:01 No day zero 2:01 Reframe gratefully 3:21 Daily magic 4:32 Rethink stress 6:21 React slow 8:40 Your micro habits 8:57 Bloopers RECENT VIDEOS 🗣️ Become better at talking to people: https://youtu.be/Cl_bNkVzdQg?si=ertxKypocnyNfCrB 🥢 If I could make only 1 noodle dish for the rest of my life: https://youtu.be/vvm9na0x2_Q?si=Nd2aes2A5OfTACsA STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: https://www.instagram.com/pickuplimes/ 👉 TikTok: https://www.tiktok.com/@pick_up_limes 👉 Facebook: https://www.facebook.com/pickuplimes/ 👉 Pinterest: https://www.pinterest.com/sadiabadiei/ ❤ Sadia