Work on your Middle Splits with me! Improving your Straddle will not only make your movements appear visually pleasing but it will also create a mechanical advantage.
The road to the Full Middle Split is long. The goal should be to touch ground but to stay consistent with training. Place pressure on your body and it will adjust over time!
Most effective Middle Split Workouts are rather long. This is a condensed Flexibility training session focusing specifically and only on the most efficient exercises.
For best results come back and do this workout up to 5 days per week.
Don't stretch heavily if you get too sore!
Warm up well and drink your fluids for enhanced progress!
Get to work
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Timestamps
00:00 Intro & Workout Explanation
01:51 Deep Plie - 6 Reps
02:32 Alternating Plie - 3 Reps
03:11 Runners Reps (Left) - 5 Reps
04:20 Runners Stretch (Left) - 30 Sec
05:15 Runners Reps (Right) - 5 Reps
05:49 Runners Stretch (Right) - 30 Sec
06:34 PNF Pancake - 4 cycles of 5 Sec
09:05 Half Middle Split - 6 Reps
10:43 Rocking Frog - 8 Reps
11:59 Middle Split Slides 4 + 4 Reps
14:46 Static Middle Split Hold - 30 Sec
16:25 Butterfly on Back - 4 Reps each