To get the mp3 go here-http://www.flv2mp3.com/download/index/id/159125222/title/Migraine_Headache_Therapy--to have on your iPod for headache relief ** I wasn't really satisfied with the massage sounds when I watched this, but I thought some of you could use a headache video, so...*I will show you some techniques to help you prevent and cope with migraine headaches, using acupressure, massage and guided relaxation. I may re-do this one, hope it helps.=)