Mike Mentzer's Heavy Duty Diet: LOTS of Carbs! (Yes, He Got Ripped on Cake, Ice Cream & Candy!)
The books...Heavy Duty, Muscles in Minutes, Heavy Duty Journal
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Interview of World Champion Ian Duckett:
"I use H.I.T. for MORE Muscle!"
https://youtu.be/vdjjFASjSF0
In this video, Mike Mentzer's only student to the same Mr America & Natural Universe titles, but in Natural Bodybuilding, John Heart details Mike's Heavy Duty Nutrition.
Golden Era Bodybuilders of the day like Mr Olympia Arnold Schwarzenegger and Sergio Oliva pushed high protein/low carb diets like carnivore as a way to muscle up, but Mike Mentzer came along and blew his competition away while using H.I.T. high intensity training plus a high carbohydrate diet that was sworn off by most as one that would make people obese!
World Champion, 2x Mr Britain, Mr Europe Ian Duckett is included in the discussion with his diet & muscle building routines.
Both Mike & John Heart have been personal trainers who have trained thousands in a more efficient way while eating a more sustainable diet plan!
Heavy Duty Diet
Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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