00:00 - Intro
00:41 - Mikko's Triangle workout
38:45 - Masters Games
51:38 - Workout 1
54:33 - Workout 2
58:31 - Workout 3
1:01:38 - Workout 4
1:06:05 - Workout 5
1:08:39 - Workout 6
1:15:27 - Workout 7
1:19:22 - Workout 8
1:22:40 - Workout 9
1:27:47 - Workout 10
Masters Competitor Handbook: http://www.trainingthinktank.com/mastershandbook
The "webinar" Brannen mentions: https://vimeo.com/582779230
We start our progression for Mikko's Triangle in TTT Compete in our Fall Training Cycle that starts September 9, 2024.
Check out the Rogue Fitness Mikko's Triangle E-Book here: https://www.roguefitness.com/rogue-move-mikkos-triangle-ebook?srsltid=AfmBOoolRtUcrOvcUZJBWGIJxRCMlZWkvsaS63QzcTXua-2TYpzkKNSd
Become a TTT Athlete: http://www.trainingthinktank.com/crossfit
Courses for Coaches: http://www.trainingthinktank.com/education
Performance & Wellness Nutrition: http://www.trainingthinktank.com/nutrition
TTT Affiliate Programming: http://www.trianingthinktank.com/affiliate