ಸಿರಿಧಾನ್ಯದಿಂದ ಕ್ಯಾನ್ಸರ್ ಮಾಯ.! ಆಯುರ್ವೇದ ಏನು ಹೇಳುತ್ತದೆ? |Millets health benefits in kannada|Siridhanya
ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ: https://youtube.com/playlist?list=PLBwugBbxvHUBy2ngosm6O1Jqn8CAGYNJE
ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷಯಗಳು: https://youtube.com/playlist?list=PLBwugBbxvHUDEbJUO2a1FGWfMa5iSu2yT
ಮನೆಮದ್ದುಗಳು: https://youtube.com/playlist?list=PLBwugBbxvHUBLKbB8rXnfB9DJwaaEmnNV
ಪ್ರಶ್ನೋತ್ತರ- 12 | ಸಿರಿಧಾನ್ಯದ ಲಾಭ ಮತ್ತು ನಷ್ಟ |Hemoglobin count ಹೆಚ್ಚಿಸಲು ಮನೆಮದ್ದುಗಳು | Amla juice
https://youtu.be/6S_H8RTTdr8
Millets: Health Benefits According to Ayurveda & Modern Science
In this video, we delve into the incredible health benefits of millets, viewed through both the lens of ancient Ayurvedic wisdom and modern scientific research. Discover why these ancient grains are hailed for their potential to support overall well-being, including their effectiveness in managing conditions like obesity, cancer, and diabetes.
Ayurvedic Perspective:
According to Ayurveda, millets are light, easily digestible, and promote balance in the body’s doshas. They help regulate digestion, cleanse toxins, and are great for maintaining healthy blood sugar levels. Millets are also excellent for reducing 'Kapha' dosha, making them beneficial for weight management and obesity control.
Modern Science:
Backed by research, millets are packed with nutrients like fiber, proteins, and antioxidants. They have a low glycemic index, making them ideal for diabetes management. Their anti-inflammatory properties may also help in reducing cancer risks, while their high fiber content aids in weight control.
Can Millets Help in Obesity, Cancer & Diabetes?
Yes! Millets play a significant role in obesity management by promoting satiety and improving metabolism. Their fiber and nutrient density help in weight loss. For diabetes, their low glycemic index ensures a gradual rise in blood sugar, making them an excellent choice for diabetics. Furthermore, the antioxidants in millets have been studied for their role in cancer prevention, helping protect the body from oxidative stress.
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