Dive deep into the connection between yoga, neuroscience, and the essence of life! In this enlightening conversation with Saurabh, we explore the foundations of yoga, from basic to advanced practices, and uncover its profound impact on the body, mind, and soul.
00:00 Is there anything like Basic Yoga?
02:50 Other things in Yoga apart from Asanas?
03:40 Yama kya hota hai?
05:29 What happens when you're high vs calm?
08:10 Is Pranayam a practical thing for everyday use?
13:00 Kya hum khudh pe experience kar sakte hai?
17:25 Alternate medicines
21:50 Non sleep deep rest (NSDR)
23:25 Yogic exercises to prevent diseases
25:25 Yoga Asanas to increase Attention and focus
29:45 Using Yoga to build your own Vitality
33:10 Isometric vs Isotonic exercises
34:25 Can yoga increase your height?
37:00 Can kids do Yoga?
39:00 Can pregnant women do Yoga?
41:05 Way to increase Motivation
43:55 Breaking down Surya Namaskar
50:15 Yoga to build Habits
56:20 Who you hangout is important
59:58 How to build trust in people (Resilience)
01:04:55 How can exercise make you think better?
01:08:30 benefits of Sauna
01:10:04 Vatpit framework
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➡Check out these other videos :
How to Improve FOCUS : https://youtu.be/0UxC57SKIzI
How to Sleep Better : https://youtu.be/1Lx5dhpFJHg
How to Improve Brain Capacity : https://youtu.be/dBpUl1iDY3Q
➡Standing Still - an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ