This episode features renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), *Jon Kabat-Zinn.* This spacious and personal conversation is full of insights on a wide range of topics, including:
- what drew him to meditation;
- his development of and vision for Mindfulness-Based Stress Reduction (MBSR);
- the mystery of the line between the inside and outside of any system;
- adapting Buddhist practices for Western audiences;
- how mindfulness has been taken up in society, and science as a main driver;
- moving from "me" to "we";
- the challenges of repeatability in scientific studies of meditation;
- weaving together art and science;
- and how 50+ years of meditation has changed him.
Original release date: September 10, 2021
Full show notes and resources: https://podcast.mindandlife.org/jon-kabat-zinn/
Transcript: https://podcast.mindandlife.org/wp-content/uploads/2021/09/JZK_transcript.pdf
--------------------
LISTEN 🎧 Check out all the episodes! https://www.youtube.com/playlist?list=PLOafJ4rP1PHy7V7NaUwryxxTOZBQfuGw6
INFO 👉 The Mind & Life podcast addresses fundamental questions that arise through bridging science and contemplative wisdom https://podcast.mindandlife.org/
SUPPORT 🌟 This podcast is a project of the Mind & Life Institute. If you value this content, please consider supporting the show https://www.mindandlife.org/support-us/