Mindfulness and Focus: Practical Advice from a Spiritual Perspective | Pravrajika Divyanandaprana
Talk delivered by Pravrajika Divyanandaprana Mataji, Ramakrishna Sarada Mission, New Delhi on 17th September 2019 on the topic "Science of Focus" at D.Y.Patil Medical College Auditorium, Navi Mumbai.
Video credits: https://www.youtube.com/watch?v=tEK6wIanmgY
The author of the books "Science of Happiness" and "Self Discovery," Divyanandaprana Mataji speaks internationally on the intersection of subjective and objective sciences. A recording of her lecture on the "Science of Focus" has been viewed on YouTube more than a million times.
Divyanandaprana is a member of the monastery Sri Sarada Math in India, where she studies ancient Hindu scriptures including the Upanishads, Brahma Sutras, and Bhagavad Gita. She is the editor of the monastery's journal "Samvit," which publishes poetry, biographies, and scriptural studies.
00:00 Importance of Mind Control
11:28 Concentration: Key to Success
19:36 Art of Attention and Mind Management
35:00 Power of Awareness
45:18 Techniques to Control Thoughts
53:21 Will Power
56:48 Responding to Public Opinion
59:05 How to Reduce Stress
01:03:15 Secret of Focus During Meditation
01:08:31 Brahma muhurta
01:13:43 Hyperactive Kids
01:23:20 How to Develop Good Habits in Children
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