This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: https://youtu.be/tBK-0zfTBLk
1. The Heaven: https://youtu.be/6WUJNLMDTa4
2. The Frog: https://youtu.be/T3kB-XHssQI
3. The Tiger: https://youtu.be/QBxYd1ks1Pk
4. The Crane: https://youtu.be/8QrQuAf2ZqU
-Massage Movements. https://youtu.be/Nlq7UWWbYnY
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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