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Morning vs. Evening Walking: Which is the Best Time for Fitness?
Are you an early riser who loves to start your day with a refreshing walk, or do you prefer to unwind with a relaxing stroll in the evening? The debate between morning walking and evening walking has been ongoing, and in this video, we delve into the question: Which is the best time for fitness?
Join us as we explore the benefits and drawbacks of both morning and evening walks. Discover how each time of day affects your body, mind, and overall fitness goals. We'll discuss the impact on metabolism, calorie burn, and weight loss potential.
Learn about the unique advantages of morning walks, such as kickstarting your metabolism, boosting energy levels, and setting a positive tone for the day. Explore the potential benefits of evening walks, including stress relief, improved sleep quality, and the chance to unwind after a long day.
We'll also dive into scientific research and expert opinions to provide you with evidence-based insights. Find out how morning and evening walks impact cardiovascular health, muscle development, and mental well-being.
Whether you're a morning person or a night owl, this video aims to help you make an informed decision about when to fit in your walks for maximum fitness benefits. Join us as we weigh the pros and cons of morning and evening walking, and uncover the best time to lace up those walking shoes. Get ready to step towards a healthier you!
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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