# footpain #runningshoes
Since we dropped our video with exercises to relieve pain from Morton's neuroma, we've received many questions on how else to deal with it. What is Morton's neuroma? How can I tell if I have Morton's neuroma? Why do I have Morton's neuroma? What can I do to reduce my pain level without going to a doctor? What do I need to look for in a chiropractor to treat my Morton's neuroma? I don't want surgery, is there anything I can do? We created this video to address these questions and more, so that we can get you back to work, back to play.
Book an appointment with us! https://www.proactivesf.com/
Altra Shoes: https://amzn.to/3EBw3PS
Bite Extraction Kit: https://amzn.to/3Exl1ef
Wooden Massage Tools: https://amzn.to/380SiCu
Exercises for Morton's neuroma to prevent surgery: https://youtu.be/W0MgZYsIqrw
New exercises for Morton's neuroma: https://youtu.be/PzW2ugv7lLc
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Intro: 00:00
What is Morton's neuroma? 00:57
At home trace test: 03:05
Foot biomechanics and how to treat Morton's neuroma at home: 04:43
Finding the right provider for you 08:39
Orthotics: 10:49
Outro: 13:05
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