As spring training and little league seasons are getting underway, we wanted to provide solutions to players at all levels. Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. However, it is a sport of repetition and requires precise execution. Shoulders are the biggest body part topic in the sport. Dr. Lin had his baseball career cut short with a torn labrum, two rotator cuff tears and two ligaments torn on his throwing arm. He's had many years to reflect. So today, we're exploring what leads to the breakdown and he's sharing what he would have done differently in his own baseball career to prevent injury!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk