Are you unknowingly stripping your fruits and veggies of their best benefits? Cooking changes more than just the texture—it can destroy enzymes, break down fiber, and even fade those powerful plant compounds that give veggies their vibrant colors (and health benefits!). In this video, we dive into what REALLY happens to your food when you cook it and why keeping some of it raw might be the key to better digestion, stronger gut health, and more nutrients.
🔥 Should you stop cooking your food? Not necessarily—but after watching this, you might rethink how you balance raw vs. cooked in your diet!
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Thumbnail Image: This work is a derivative of "Brassica oleracea var. italica 15-p.bot-brassi.oler-03.jpg" by Peter Becker, licensed under CC BY-SA 4.0. Source: https://commons.wikimedia.org/wiki/File:Brassica_oleracea_var._italica_15-p.bot-brassi.oler-03.jpg. This derivative work is licensed under CC BY-SA 4.0.