Front Splits combine hamstring flexibility, hip flexor mobility, specific strength and body awareness at a unique level. Your front split will only be as clean and as squared as your weakest link. Neglect one aspect of the front split and your progress will stall.
This workout teaches you everything you have to know to accelerate your gains, break through existing plateaus and get the perfect front split you've been dreaming off. Improving front split mobility will help you with your press to handstand, your back bends and and even your middle splits and pancakes. Don't miss this opportunity and take your training to the next level!
For best results come back and do this workout up to 5 days per week.
Warm up well and drink your fluids for enhanced progress!
Get to work
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Timestamps:
00:00:00 Biggest Front Split Mistake
00:01:37 Gentle Neck Stretch
00:02:23 Dynamic Hamstring Warm Up
00:03:54 Hamstring Warm Up
00:06:11 Reverse Plank Lotus
00:07:38 Bug Circle on Back
00:09:29 Cat n Cow Cobra
00:11:40 Prep for Half Split
00:12:54 Runners Stretch Combi
00:17:14 Banded Half Split & Runners
00:20:00 Half Split Set
00:26:47 Front Split Conditioning