#telugupodcast #podcast #informative #nutrition #food
00:00 - Teaser/Introduction
01:38 - Hi Hello
01:53 - Difference b/w Nutrients, Calories, Proteins, Carbs, Fats, Fiber
04:18 - Is Wheat/Roti/Chapathi better than Rice?
05:54 - Most people eat Roti at night, Is it better?
06:31 - Types of Rice
07:54 - Should Diabetic people avoid Rice?
09:02 - Specific diet for Diabetic person
09:50 - Our Grandparents diet vs Our diet
11:27 - Types of diets and their side effects
12:58 - Vidya Balan Transformation? Anti inflammation diet?
13:45 - OMAD, Intermittent fasting
15:32 - How to know our required calories? Should I carry weighing scale to eat?
18:30 - What's Vegan?
19:35 - Vegans & Vegetarians facing B12 deficiency?
20:14 - How to know that we have B12 deficiency?
21:15 - Lemon/Honey water on empty stomach?Detox diets?
22:25 - Tea/coffee on empty stomach
23:33 - How much water should we have?
25:12 - Weight loss shakes or Meal replacements protein shakes?
28:10 - Are Gym protein powders bad?
29:33 - How to choose Gym Protein powders?
30:30 - What's Lacoste Intolerance? Digestion of Milk reduces in Adults, Is it true?
32:05 - Can I consume Curd & Ghee even though I'm Lactose Intolerant?
33:15 - People are avoiding packaged foods, Why?
35:00 - Relatives & Cool drinks, Are they harmful 😉
36:10 - Chai.Biscuit, Is it bad too?
37:25 - Are we making Sugar 'the Villain'? How much sugar is needed for our body?
38:36 - Sweet addiction?
40:00 - Is Alcohol better than Cool Drink?
41:00 - Night peg batch before sleeping, How to break Alcohol cycle?
43:19 - Is Wine/Beer good for skin? Women drinking alochol
44:48 - Kallu manchidha?
46:41 - better stuff suggestion for alcohol addicts
48:06 - Superfoods? Phool makhana and others
50:10 - PCOD issues in girls, Diet effects
52:22 - Habits that'll prevent PCOD issues
53:51 - Health issues Hereditary untaaya
54:58 - Heart attacks in Youth?
56:30 - What makes Food, Junk?
58:34 - How to eat my favourite Biryani outside guilt free
1:00:25 - Cheat meal or Cheat Day?
1:01:47 - Time ki thinakpovadm
1:02:45 - Sleep cycle effects in Weight loss/gain journey
1:04:10 - Eating Fast vs Eating Slow
1:05:02 - As a Nutritionist, what according to you are absolute Wrongs which have become completely normal?
1:07:05 - Busy person ki full day Diet plan
1:11:33 - Why should I consult a Nutritionist before starting my weight gain/loss journey?
1:12:48 - Can't I get this information from AI like ChatGPT?
1:13:53 - How to choose a Nutritionist?
1:15:02 - How to become a Nutritionist after 10th or +2?
1:16:05 - Final message to viewers