Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
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Dr. B is a sleep medicine dentist and bestselling author of The 8-Hour Sleep Paradox http://amzn.to/2kuMjre
Connect w/ Dr. Mark http://askthedentist.com
Listen in iTunes: https://itunes.apple.com/us/podcast/177-mark-burhenne-dds-tips-to-boost-sleep-quality-stop/id910048041?i=1000381229284&mt=2
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
--------------------------------------Key Takeaways----------------------------------
02:49 Mouth Breathing:
03:44 Stomach Acid:
04:30 Nose Breathing during Exercise:
07:14 Mouth Breathing during Sleep:
08:30 Bernoulli Effect:
09:25 Get Checked Out:
10:20 Narrow Airway Trend:
12:29 Reversing Structural Changes:
13:24 Impacts of Not Breathing Properly:
15:03 Benefits of Mouth Taping:
16:18 Sleep Apnea:
17:38 Children:
26:11 Mouth Taping with Sleep Apnea:
28:14 Mouth Taping with a Cold or Allergies:
30:13 Dr. Burhenne’s New Book:
32:30 Quality and Quantity Sleep Improvements:
34:18 Benefits of REM Sleep:
36:15 Kombucha:
19:04 Cavities and Staining:
44:20 Xylitol:
49:35 How to Mouth Tape: