MOVE | Full Qigong Daily Routine.
This Routine can help you to MOVE, Nourish, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements: https://youtu.be/tBK-0zfTBLk
1.The Heaven: https://www.youtube.com/watch?v=6WUJNLMDTa4
2.The Frog : https://www.youtube.com/watch?v=T3kB-XHssQI
3.The Dragon: https://youtu.be/n_yHWrfOaKU
*Daily Massage Movements. https://youtu.be/Nlq7UWWbYnY
*Relaxing: https://youtu.be/IUtwsUJOKW0
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMedit...
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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