It's DAY 12 of the #MoveToImprove program, and today we're tackling a full-body workout using powerful compound movements!
💪 These exercises work multiple muscle groups at once, making them incredibly efficient for building strength and burning calories. This workout is 24 minutes long.
You can do this workout using just your bodyweight, or add light dumbbells to increase the challenge. We'll guide you through each exercise, focusing on proper form and technique so you can get the most out of every rep.
Here's what we'll be doing (each move for 45 seconds, the full circuit is performed twice):
Squat & Press (Bodyweight or light dumbbells)
Stationary Lunges (Alternating Legs)
Wide Squat with Hammer Curls (Bodyweight or light dumbbells)
Chest Press & Bridge (Bodyweight or light dumbbells)
Crunches (Complete as many as you can!)
Tricep Skullcrusher (Bodyweight or light dumbbells, use caution with proper form)
Remember to listen to your body and take breaks when needed. It's all about building strength and endurance together! Let's work all our muscles simultaneously and create a strong, balanced body.
Don't forget to like this video, subscribe to CDornerFitness for more workouts, and share your progress in the comments below!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
TIMESTAMPS:
0:00 Intro
1:21 Warm-Up
7:07 Squat & Press
8:01 Stationary Lunges
10:12 Wide Squat with Hammer Curls
11:17 Chest Press & Bridge
12:19 Crunches
13:27 Tricep Skullcrusher
14:33 Quick Break
Round 2:
15:28 Squat & Press
16:31 Stationary Lunges
18:43 Wide Squat with Hammer Curls
19:45 Chest Press & Bridge
20:53 Crunches
21:57 Tricep Skullcrusher
23:03 Cool Down
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