Jenna Riemersma is back again to explore why true healing goes beyond sobriety. This is a deep dive into the role of trauma and how Internal Family Systems (IFS) therapy addresses underlying issues that drive compulsive behaviors.
Whether you’re new to recovery or looking to deepen your healing journey, Jenna’s insights will offer fresh perspectives on understanding and embracing the parts of ourselves that carry pain and shame. Don't miss this powerful conversation on moving beyond mere behavior change to experiencing true transformation.
Shownotes:
Jenna's Website - https://jennariemersma.com
Jenna's Book, Altogether You - https://puredesire.org/shop/altogether-you-experiencing-personal-and-spiritual-transformation-with-internal-family-systems-therapy/
Free Meditation App - https://insighttimer.com/jennariemersma
FREE Pure Desire Counseling Consultation - https://puredesire.org/counseling/
Check out our NEW PODCAST - https://www.youtube.com/@_UnfilteredPodcast
Facebook: https://www.facebook.com/PureDesirePDMI
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Listen On:
Spotify: https://open.spotify.com/show/74fKnylXoCOXjLqyksyX2a?si=fcb894e67f8240f4
Apple Podcasts: https://podcasts.apple.com/us/podcast/pure-desire-podcast/id1253655598
Amazon: https://music.amazon.com/podcasts/14d319de-ee08-4965-bc9e-fe15e7143f74/pure-desire-podcast
Pandora: https://pandora.app.link/lbIboBUT1Jb
Get Started Today!
Free eBook: 7 Keys To Understanding Betrayal Trauma - https://puredesire.org/yt-7-keys
Free eBook: 5 Steps to Freedom From Porn - https://puredesire.org/yt-5-steps
Schedule Your Free 15-Minute Counseling Consultation - https://puredesire.org/yt-free-consultation
Join An Online Group - https://puredesire.org/yt-online-group
Video Chapters:
0:00 - Intro
0:53 - Episode Details
4:04 - Meet Jenna
6:00 - Why stopping shouldn't be the goal
10:40 - How to move beyond the fear
12:54 - What is IFS
23:27 - The role of the 'Exile'
31:15 - What is the inner child?
37:27 - Is past trauma driving current behaviors
47:09 - Common causes of relapse after a stretch of sobriety
54:10 - What happens when we start to heal?
59:18 - Final encouragements