Fresh off running a 9.99 100m time in March, high school senior Brayden Williams gets in a resistance block start workout at the AP Ranch in Fort Worth, Texas.
*The Workout:*
- 4 warm-up starts
- 3x10m starts
- 3x20m starts
- 2x30m starts
*The Splits:*
15.8 mph/15.4 mph/15.5 mph
18.7 mph/18.9 mph/19.5 mph
19.7 mph/20.4 mph
*The Socials:*
Instagram: https://www.instagram.com/trackallaccess
Strava: https://www.strava.com/athletes/trackallaccess
TikTok: https://www.tiktok.com/@trackallaccess
X: https://www.twitter.com/trackallaccess
Facebook: https://www.facebook.com/trackallaccess
Brayden Williams: https://www.instagram.com/br8yden.williams1
#workout #trackandfield #training