#أصغرـالسنةـالجاية
#MSM
• Methylsulfonyl Methane MSM is a dietary supplement.
• It is a sulfur containing compound
• Found naturally in plants, animals and humans.
• It can be produced in a lab to create dietary supplement.
• Can be combined with other supplements such as glucosamine and / or chondroitin & with Boswellic acid.
Uses:
• Lessen inflammation / Reduce joint and muscle pain /
/ Relieve swelling / reduce stiffness so good for osteoarthritis التهاب العظم و المفاصل or rheumatoid arthritis, tendinitis التهاب الاوتار
• Improve skin and hair heath.
• Topical for stretch marks and wrinkles.
• Treat scar tissue , wounds or sun burn, cuts or abrasions
• When applied to the skin, it improves redness, itching, inflammation, hydration and skin color with rosacea مرض الوردية .
• Treat GI problems such as constipation, ulcers, diverticulosis الجيوب القولونية (a bowel disease), hemorrhoids البواسيير.
)Gel containing a combination of MSM, hyaluronic acid and tea tree oil was found to reduce hemorrhoid symptoms(
• It has shown some effectiveness for treating allergy related symptoms like coughing, shortness of breath, congestion and sneezing
• Increases glutathione levels a potent antioxidant produced by our body. Having adequate levels of glutathione is crucial for the overall health and function of your immune system.
Dosage form:
• By mouth (crystal, pd that you dissolve in water / capsule)
• Topical (lotions, gel, serums).
Side effects:
It is considered safe and is generally well tolerated with minimal side effects.
• Applying a lotion that contains MSM to the lower limbs can increase swelling and pain in people with varicose veins and other circulatory problems.
• Stomach upset
• Headache
• Insomnia
• Diarrhea
• Nausea.
• Bloating.
• Avoid in pregnancy and lactation.
• Little is known about the safety of long term or regular use of MSM, it is important to consult your physician prior to taking it.
References
Methylsulfonylmethane (Msm)
https://www.webmd.com/vitamins/ai/ingredientmono-522/methylsulfonylmethane-msm
https://www.webmd.com/vitamins-and-supplements/msm-methylsulfonylmethane-uses-and-risks#1
اللهم إني أسألك علما نافعا و رزقنا طيبا و عملا متقبلا
أشترك في قناتي اصغر السنة الجاية و دوس علي 🔔 علشان تعرف بالجديد
شارك برايك يهمني في التعليقات و لو عجبك الفيديو دوس 👍 علشان يوصل لأكبر عدد و يستفيد كتير 😊
شكرا لمتابعتكم و وقتكم الغالي 😊
أتمني لكم دوام الصحة و العافية ❤️
قناة أصغر السنة الجاية علي 😊
YouTube:
https://www.youtube.com/channel/UC5UB2H0Cwq9AQUDrb9pf0iw
Facebook page:
https://www.facebook.com/DrDinaHassanAfifi
MSM الكبريت العضوي
الكبريت العضوي ام اس ام
فوائد الكبريت العضوي
أضرار الكبريت العضوي
الأثار الجانبية للكبريت العضوي
حبوب الكبريت العضوي
ما هو الكبريت العضوي
الكبريت العضوي و الروماتيزم
الكبريت العضوي و ألم المفاصل
مكمل الكبريت العضوي
بودرة الكبريت العضوي
الكبريت العضوي للشعر
الكبريت العضوي للبشرة