Is it really possible to grow muscle after 60 — without extreme workouts or dangerous supplements? The answer is yes — and science backs it. In this episode, we dive into one natural compound proven to restore strength, support cognitive performance, and fight age-related muscle loss.
Dr. Andrew Huberman, we explore what’s really going on inside your muscle cells, how this supplement fuels your brain and body, and the exact protocols you can follow to regain lean muscle, energy, and resilience — all without hype.
You’ll learn how this powerful tool (creatine monohydrate) works at the neuromuscular level, how it affects your mitochondria, and why the brain-muscle link is essential for staying independent, strong, and confident as you age.
This isn’t just about muscle — it’s about reclaiming your biology.
📌 Chapters, protocols, and research-backed tips included. Let’s get stronger — intelligently.
⏱️ Timestamps With Emojis:
00:00 – Intro: Why Muscle Loss Isn’t Inevitable 💡
02:28 – What Happens to Muscle After 60? 🧬
06:45 – Creatine: Not Just for Athletes 🥄
11:40 – How to Use Creatine for Muscle Growth 🏋️
17:10 – Muscle Talks to the Brain (Here’s How) 🧠
21:55 – The Protocol: When, How Much, How Often ⏰
26:42 – Strength = Identity (Why This Matters) 🔥
30:25 – One Action to Take Today ✅
32:00 – Final Thoughts & Invitation to Grow 🌱
muscle growth after 60, natural supplement for muscle, creatine over 60, build muscle seniors, anti-aging muscle tips, sarcopenia reversal, how to regain strength after 60, neuroscience muscle growth, huberman muscle science, creatine brain benefits, ATP muscle aging, resistance training seniors, best supplements for aging, longevity and muscle, mitochondrial health aging, brain muscle connection, strength after 60, aging and creatine, muscle recovery seniors, over 60 fitness tools, mind mechanics, andrew huberman, huberman lab, brain wise, Senior health, Health 365, Healthy Peak, Dr. Sten Ekberg, Holistic Health, Health wisdom, Health Novity, Health mint, Dr. Catharine Arnston, mark hyman, path of the monk AAA
#andrewhuberman #hubermanlab #CreatineForSeniors #MuscleGrowthOver60 #NeuroscienceHealth #hubermanstyle #antiagingsupplements #strengthafter60 #BrainMuscleConnection #healthyagingtips #SarcopeniaRecovery #longevityhabits #NaturalMuscleSupport #over60fitness #CognitiveResilience #ATPHealth #BuildMuscleNaturally #MitochondriaSupport #supplementscience #MuscleRecoveryTips #evidencebasedhealth #healthoptimization
⚠️ Medical Disclaimer:
This content is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement or exercise program, especially if you are over 60 or managing health conditions.