#fitnessmalayalam #workoutmalayalam #weightgainmalayalam #fatlossmalayalam
15 best muscle-building foods to faster your muscle growth:
In this video, I share the 15 muscle-building foods to recover and grow your muscles 10x faster and make your body healthy, big and strong.
#fitnessmalayalam
#workoutmalayalam #weightgainmalayalam #fatlossmalayalam
My Supplement Suggestions:
https://linktr.ee/fitnessmallu
MuscleBlaze Creatine Monohydrate 100gm, Labdoor USA Certified (Unflavoured, 33 Servings)- https://amzn.to/4agv9Yv
Wellcore - Micronised Creatine Monohydrate (100G,33 Servings) Unflavoured|100% Pure Creatine| Rapid Absorption| Enhanced Muscle Strength & Power | Fast Recovery | Increased Muscle Mass, Powder, Pack of 1- https://amzn.to/3Njv4cH
Performance Creatine Monohydrate | 100 gm | 33 Servings | Boosts Athletic Performance | Micronized & Instantized | Fuels Muscles | Provides Energy Support for Heavy Workout | Unflavoured | Formulated in USA - https://amzn.to/47PEip5
Nutrabay Pure Micronised Creatine Monohydrate Powder, (100g, Unflavoured), Pre/Post Workout Supplement for Muscle Repair & Recovery | Supports Athletic Performance & Power - https://amzn.to/3uRYtEk
Fast&Up Creatine Monohydrate (Pack of 250g Powder, 83 Servings, Unflavored) Supports Muscle Endurance & Improved Athletic Performance, Provides Energy for Intense Workout
- https://amzn.to/3t1wnpL
Timecodes
0:00 Intro
1:07 Muscle Building Food 1
1:46 Muscle Building Food 2
2:16 Muscle Building Food 3
2:45 Muscle Building Food 4
3:18 Muscle Building Food 5
3:51 Muscle Building Food 6
4:25 Muscle Building Food 7
4:47 Importance of Carbs
5:03 Muscle Building Food 8
5:26 Muscle Building Food 9
5:54 Muscle Building Food 10
6:14 Muscle Building Food 11
6: 48 Muscle Building Food 12
7:25 Muscle Building Food 13
7:46 Muscle Building Food 14
8:18 Muscle Building Food 15
9:02 Budget for Buying