✈️ Travel with me in October, 2024 to Turkey. Book your spot here - https://www.trovatrip.com/trip/europe/turkey/turkey-with-monisha-mishra-oct-2024
(Not Sponsored)
Face:
CeraVe Hydrating Cleanser - https://amzn.to/44iajDy
CeraVe PM Moisturiser - https://amzn.to/44fEefN
La Roche-Posay Effaclar Soothing Duo - https://amzn.to/3QLWoCU
La Roche Posay Anthelios Spf 50+ - https://amzn.to/3YXv3zP
CeraVe Resurfacing Retinol Serum - https://amzn.to/3OJMTRP
La Roche Posay Effaclar Adapalene Gel - https://shorturl.at/dlrS2
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Body:
La Roche-Possay SPF 50 Sunscreen Spray - https://amzn.to/45Bq5La
Eucerin Sun Protection Sun Mist - https://amzn.to/3KMUPAM
https://amzn.to/44fF38n
Eucerin Body Lotion - https://amzn.to/3OKIPAO
CeraVe Body Lotion - https://amzn.to/3P3twEI
Cetaphil Body Moisturiser - https://amzn.to/45ja10S
00:00 - Intro
2:23 - Hydration
3:24 - Sleep
4:21 - Silk Pillowcases
5:24 - Exercise & Diet
6:30 - Skincare Routine
9:00 - Cleansing
11:16 - Moisturising
13:08 - SPF
16:00 - Body Skincare
18:09 - Retinoid
22:12 - Outro
✨𝐋𝐢𝐧𝐤𝐬✨
Favourite Deodorant: http://www.jdoqocy.com/click-101189992-15807674 (Use code "DRMONISHA" for 20% off)
Outfit Deets: https://www.shopltk.com/explore/thementalhealthdoc
Work Tote Bag - https://amzn.to/44TENN2
Amazon StoreFront! - https://www.amazon.co.uk/shop/thementalhealthdoc
Jewellery: Code "MVINSIDER20-7C85" for 20% off - https://family.monicavinader.com/s/thementalhealthdoc
Amex Free 30,000 Points: https://americanexpress.com/en-gb/referral/mONISmOVzV?XL=MIANS
Top Cashback: https://www.topcashback.co.uk/ref/monishamishra
Skillshare: https://www.skillshare.com/r/user/thementalhealthdoc?gr_tch_ref=on&gr_trp=on
✨𝐂𝐚𝐦𝐞𝐫𝐚 𝐋𝐢𝐧𝐤𝐬✨
Canon G7X Mark ii - https://amzn.to/44BsZzn
Canon M50 Camera - https://amzn.to/3bLuu53
Sony rx100 vii - https://amzn.to/3Cc3fLN
Rode Mic - https://amzn.to/2OPP3nO
Smaller Rode Mic - https://amzn.to/3lnTUsI
Yeti Microphone for voiceovers - https://amzn.to/3tljd1o
Tripod - https://amzn.to/2Nkk9U
Music: https://www.epidemicsound.com/referral/xd6fna
✨𝐁𝐨𝐨𝐤 𝐋𝐢𝐧𝐤𝐬✨
Must read for CVs, NHS interviews, new starters in the NHS (𝐎𝐱𝐟𝐨𝐫𝐝 𝐇𝐚𝐧𝐝𝐛𝐨𝐨𝐤 𝐟𝐨𝐫 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞): https://amzn.to/3nkxlGx
𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐓𝐡𝐞 𝐈𝐜𝐞 - 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧, 𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐚𝐬𝐤𝐬 𝐚𝐧𝐝 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐢𝐞𝐬 𝐅𝐨𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐞𝐬 (Very useful book for IMGs who are new to NHS) - https://amzn.to/3W0dPyJ
Oxford Handbook For Psychiatry - https://amzn.to/3VIX2Re
Shorter Oxford Textbook For Psychiatry - https://amzn.to/3BkAdLj
Sims' Symptoms In The Mind - https://amzn.to/3iPRlT7
Maudsley Prescribing Guidelines - https://amzn.to/3PddOoX
Maudsley Handbook Of Practical Psychiatry - https://amzn.to/3FfbIR6
Maudsley Practical Guidelines For Physical Health - https://amzn.to/3hbYNHC
Fish's Clinical Psychopathology - https://amzn.to/3VJexka
Kindle - https://amzn.to/3mEDn4n
✨𝗦𝗼𝗰𝗶𝗮𝗹 𝗟𝗶𝗻𝗸𝘀✨
📸 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/thementalhealthdoc/
💌 𝐄𝐦𝐚𝐢𝐥: thementalhealthdoc.uk@gmail.com
☕ 𝐂𝐮𝐩𝐩𝐚: https://www.buymeacoffee.com/mentalhealthdoc
🙋🏻♀️ 𝐖𝐡𝐨 𝐚𝐦 𝐈?
Hi! My name is Monisha...your friendly neighbourhood Psychiatrist in London. This channel's ethos will always be about trying to strike that - 'work life balance'. So, I hope you enjoy watching the vlogs!