Welcome to my new series, My AAMP Story, based on my book You Don't Have To Grow Old: The Anti-Aging Modification Program (AAMP) and its companion workbook. In this series, you will be shown exercises, assessments, recipes, and more on attaining eternal youth and extending your 'healthspan'. In this video, I show you how I use the treadmill for cardio and some fundamental stretching exercises to maintain flexibility.