It's so easy to get stressed in recovery, especially when you're underweight or malnourished in some way. I find I can be fine one minute and then something goes wrong and all of a sudden I'm falling apart. UGH.
Mentions:
"What Mia Did Next" channel: https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA
Tabitha Farrar video on Catastrophising: https://www.youtube.com/watch?v=__-fufbMLH4