On this 11th day with the Goodbye Autoimmune Disease Rapid Recovery Group, I explain why having done the Hyper Nourishment protocol for 6 weeks, on my own, was so different than experiencing it, and the entire Goodby Autoimmune Protocol, with Dr. Goldner, Thomas Tadlock (her science-based husband), and a group of inspired and inspiring people.
In addition, I offer a modified take on three lessons learned---one regarding self care, another mindset, and the third, examining a different way of looking at motivation.
Stay tuned, and on a regular basis I will share what I can that is applicable to many of us, regardless of where we are in our life and health journey.