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My Fat Burning Chia Pudding With YOGURT!
Today I’m sharing my fat burning chia pudding recipe that contains ZERO sugar! I love using chia pudding to feel full and satisfied while allowing the body to naturally tap into fat burning.
*SCREENSHOT THE RECIPE AT 4:00*
Ingredients:
2-3 tbsp. Chia seeds
1 cup full-fat greek yogurt OR 1 cup low-sugar plant-based yogurt + 1 serving protein powder
1/4-1/2 cup unsweetened coconut milk (carton, not can)
1/2 tsp. Vanilla extract
Pinch of sea salt
Toppings:
Cacao nibs
Coconut flakes
Low sugar berries
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https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
Links for ingredients:
☑️ Chia seeds:
https://amzn.to/3xkLIxq
☑️Unsweetened Toasted Coconut Flakes (choose the UNSWEETENED option at checkout - NOT the original):
https://amzn.to/3ihwRj3
☑️Vanilla Bean Ghee:
https://amzn.to/3A2aPXH
☑️ Greek yogurt (homemade greek yogurt video):
https://www.youtube.com/watch?v=XTprzAIWXgg&t=1s
☑️ Coconut milk (homemade coconut milk video):
https://www.youtube.com/watch?v=GalawENWmL0&t=25s
☑️ My favorite protein powders:
https://www.autumnellenutrition.com/post/the-top-3-protein-and-collagen-powders-for-your-weight-loss-goals-that-you-can-start-using-today
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.