I often get the question “what do I do with the tofu?”… My answer: you can do a looot of things! It’s pretty plain and boring by itself but can turn into something very delicious if you prepare it right. These are my favorite ways 💚 recipes down below or in my app 👇
📱MY APP
Fivesec Health / 500+ easy plant based recipes + meal plans
https://fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
RECIPES:
For the scramble spice mix, a jar (recipe from my app)
8 tbsp nutritional yeast
2 tsp onion powder
2 tsp garlic powder
1 tsp cumin, ground
1 tsp turmeric, ground
1 tsp black pepper, ground
2 tsp black Himalayan salt
1 tsp salt
Use 1 1/2 - 2tbsp spice mix per 7oz (200g) tofu
For the lemon basil pasta, 3 servings (recipe from my app)
11 oz (300g) whole wheat pasta, dry
Sauce
12 oz (350g) tofu, silken
1 handful fresh spinach
1/2 cup fresh basil
1/2 cup (120ml) plant milk, unsweetened
2 tbsp nutritional yeast
2 tbsp lemon juice
1 tsp salt
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp black pepper, ground
For the tofu marinade (for 14oz/400g tofu)
4 tbsp tamari sauce
1 tbsp maple syrup
1 tsp garlic powder
1 tsp onion powder
For the dressing (1 jar, recipe from my app)
6 tbsp peanut butter
2 tbsp lime juice
1 tbsp tamari sauce
1 tbsp maple syrup
Stir all ingredients together in a jar and then add splashes of water, stir to combine until desired consistency
For the silken mousse, 2 servings (recipe from my app)
4 oz (100g) vegan dark chocolate
12 oz (350g) tofu, silken
1 tbsp cacao powder
1 tbsp maple syrup
1 tsp vanilla extract
1/8 tsp salt
PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co
CHAPTERS
0:00 INTRO
0:22 FAVORITE WAY 1
1:30 FAVORITE WAY 2
2:35 FAVORITE WAY 3
4:03 FAVORITE WAY 4