I ran my first 10km race and documented 30 days out. For 20% off your first month of Ritual use http://www.ritual.com/20KELTIE and code 20KELTIE! #RitualPartner
Getting ready for my first road race I logged for the month leading up to it. IN this video we talk how much I ran, my strategy for running a 10km, what running shoes I wear, a registered dietician gives recommendations on what to eat before a run, and after a run. I give some breakfast lunch dinner & snack ideas. Enjoy!
Need WORKOUT MUSIC?! I GOT YOU:
My Workout Music Youtube Channel:
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor
Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS
Shop gymsharks new releases:
https://gym.sh/Shop-Keltie
My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
My Second Channel (DJ KOC)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber
Business inquiries:
[email protected]
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7