Resources:
988 Mental Health Emergency Hotline
National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI, or text “HELPLINE” to 62640
National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text REASON to 741741
National Council on Alcoholism & Drug Dependency: 1-800-622-2255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
You are seen and you are heard. You are not alone. This first week was a rollercoaster of emotions, I wanted to capture it all. I also used it as a personal mood diary, seeing my changes day by day. I am grateful to be here, thank you to everyone who has loved me unconditionally along the way. People need people, and I truly needed people this week. Check in on those you love, it goes a long way, I promise. Thank you for listening to apart of my journey,
if you’re not sick of me yet, here’s where else you can find me!
instagram: @vanessanagoya - https://www.instagram.com/vanessanagoya
@finessanagoya - https://www.instagram.com/finessanagoya
@hearismyheart - https://www.instagram.com/hearismyheart
https://www.snapchat.com/add/vanessa_nagoya
snapchat: @vanessa_nagoya -
spotify: Vanessa Nagoya (@vanessan3) - https://open.spotify.com/user/vanessan3
vsco: @vanessanagoya - https://vsco.com/vanessanagoya
twitter: @vanessanagoya - https://twitter.com/vanessanagoya
BUSINESS ONLY EMAIL: vanessanagoyayt@gmail.com you can reach me here :)
trust the process.
listen to your gut.
hear your heart.
-Vanessa Nagoya