EBOOKS https://tishwonders.co.uk/shop/
SOCIAL MEDIA: https://www.instagram.com/tishwonders/
CONTACT: tishwondershealth@gmail.com
Lentil, chickpea, and sweet potato curry (serves 3-4)
200g cooked chickpeas
200g cooked beluga or puy lentils
1 medium sweet potato
1 red pepper
30g coriander
1 chilli (optional)
1 cup water
400ml coconut milk
2 tbsp. tomato paste
1 tbsp. cumin seeds
1/2 tsp. fennel seeds
1 tsp. nigella seeds
1 tbsp. curry powder
1 tsp. garam masala
Sea salt and black pepper
Salmon en croute (serves 2)
2 salmon fillets (skinless)
400g puff pastry (have an extra box on hand)
2 tbsp. red pesto
200g spinach
100g chestnut mushrooms
2 tbsp. crème fraiche
4 garlic cloves
2 shallots
20g dill
20g parsley
1 tsp. lemon zest
1 egg
Sea salt & black pepper