Hi! Today I have prepared low-calorie recipes for you. Tasty and healthy! I love the vegetable recipe. And today I will show you the 4 best weight loss recipes. A healthy diet helped me lose weight quickly and easily. I love fresh recipes and I like to share them with you. I like the zucchini recipe, the yuroccoli recipe. They help me eat well and healthily. I lost 10 kg in a month. Healthy Recipes. How to lose weight? Useful recipes will help you. I love proper nutrition. My grandma lost weight thanks to this recipe. Today you will see a recipe for vegetables. How to cook zucchini? Zucchini cutlets, vegetable casserole. I'm losing weight fast. Weight loss recipes helped me. Eat and lose weight. 4 top recipes. This is cool! Broccoli casseroles, low-calorie cutlets, zucchini cutlets, vegetable cutlets helped me. Zucchini is tastier than meat. Today you will find out. I love cooking vegetables. How to cook broccoli? I will show you a recipe for delicious broccoli. It's quick and easy. You will love cooking vegetable casserole. How to cook? broccoli recipe. Eat and lose weight without dieting!
Recipe for vegetable cutlets:
3 courgettes.
Salt.
1 onion.
Olive oil.
1 carrot.
Green onion.
Red pepper.
Black pepper.
Oregano.
1 clove of garlic.
1 cup of corn.
1 egg.
1/2 cup flour.
Grease the pan with olive oil.
Fry for 3-5 minutes over medium heat.
Flip.
Cover and cook for another 5-7 minutes.
Place the fried pancakes on paper towels to absorb excess fat.
Salted Cucumber Sauce:
200 g of fat-free yogurt.
2 garlic.
2 pickled cucumbers.
Dill.
A very easy and healthy option for lunch!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
Broccoli casserole:
1 cup of rice.
Salt.
1 broccoli.
Olive oil.
1 red onion.
2 carrots.
2 cloves of garlic.
1 red sweet pepper.
4 eggs.
Salt.
Black pepper.
1 sprig of cherry tomatoes.
150 g mozzarella cheese.
Bake at 180°C (350°F) for 25 minutes.
A very simple and healthy dinner!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
Zucchini cutlets recipe:
2 small zucchini.
Salt.
1 carrot.
1 sweet potato
Green onion.
3 eggs.
Salt.
Black pepper.
2 tablespoons of semolina.
Olive oil.
Fry for 3-4 minutes on each side.
Place on a plate lined with paper towels to get rid of excess fat.
Delicious Sauce:
2 tablespoons of yogurt.
Dill.
1 garlic.
1 pickled cucumber.
The dish is ready!
How delicious and easy!
A very easy and healthy lunch option!
Let me know in the comments if you liked the recipe!
Enjoy your meal!
Recipe for vegetable casserole:
1 sweet potato
1 broccoli.
1 teaspoon of salt.
1 teaspoon of salt.
1 onion.
Olive oil.
1 carrot.
2 courgettes.
2 garlic.
1 sweet red pepper.
1 sweet yellow pepper.
Cherry tomatoes.
4 eggs.
Salt.
5 tablespoons of olive oil.
130 g of rice flour.
400 ml of milk.
Parsley and dill.
100 g mozzarella cheese.
Bake at 180°C (350°F) for 40 minutes.
Let's prepare the sauce for the casserole!
3 tablespoons of Greek yogurt.
1 teaspoon of ketchup.
1 clove of garlic.
Dill.
A very simple and healthy dinner!
Serve with the sauce!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other slimming recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
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