Here are some of the changes I have made that have made the BIGGEST. impact on my menopause journey!
I hope you find some helpful tips!
xoxo
Limitless Duo
https://partytildawn.beneve.com/details/67c6a1e7ce56d3d6fa748ab6d9af3fd7
4 Day Sampler
https://partytildawn.beneve.com/details/2838023a778dfaecdc212708f721b788
Stack 3/GLP1 Support
https://partytildawn.beneve.com/details/43ec517d68b6edd3015b3edc9a11367b
Electrolytes
https://partytildawn.beneve.com/details/9778d5d219c5080b9a6a17bef029331c
My Weighted Vest
https://amzn.to/427DD2b
Drmtlgy Eye Patches
https://rstyle.me/+5AAUmEuNQIMjfaKB-j4aVA
YSE Beauty Eye Patches
https://go.shopmy.us/p-11916958
Sweet Sweat Band
https://rstyle.me/+qv9urbyy5_5oLx4funD1JA
Sweet Sweat Enhancer
https://rstyle.me/+gOS3hPJQdj4xnN6DC8iimw
Benefits of my 3 FREE Daily Habits!
1️⃣DRINK HOT WATER EVERY MORNING OR BEFORE MEALS
My Italian Grandmother🇮🇹 drank hot water all day long, now I know why!
Benefits:
HYDRATION
DIGESTION: less bloating!
CIRCULATION
WEIGHT LOSS: to kick start your metabolism
DETOX: hot water raises your body temp, which releases sweat and toxins
STRESS: hot water can improve central nervous system function which can give a sense of calmness
2️⃣GET OUTSIDE
Benefits:
MENTAL HEALTH
PHYSICAL HEALTH
VITAMIN D
COGNITIVE
3️⃣ ICE DUNKING
Benefits:
SKIN TIGHTENING
INCREASES CIRCULATION
REDUCED REDNESS, SWELLING & PUFFINESS
INSTANT FACE GLOW
You might also like seeing a few moments from my daily life here:
https://youtu.be/i_k0MvWR1eI?si=PlETbaVPEtiG1PYV
My Four Favorite Beauty Devices
https://www.instagram.com/reel/DD2AUPGRM2I/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
*You can find all my discount codes in my Instagram Post caption!
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
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MUSIC
The music in my video: Royalty-free from InShot