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After years of doing a morning routine pretty much every single day, I've been able to design a routine that energizes me, grounds me, and preps me for the day ahead. And it only takes me 45 minutes!
I hope this video inspires you to find a routine that works for you 🤗You can use the worksheet below to pick and choose your favorite elements of a morning routine and customize it to fit your life.
Remember, a morning routine only works if it does what YOU need a morning routine to do! Just because this is the morning routine that I follow doesn't mean you should recreate every single step (unless we're long-lost twins and then, maybe ¯\_(ツ)_/¯ ). I've shared my morning routine here just so that you can see what a ~real-life~ morning routine looks like and how it fits into my life ☀️
/ 🌟 click here to get the worksheet 🌟 /
https://www.theblissbean.com/blog/morning-routine-worksheet
📒 BUY MY BOOK! https://www.theblissbean.com/book
🌟 get a motivational weekly newsletter | https://www.theblissbean.com/newsletter
✨ t a b l e o f c o n t e n t s ✨
0:44 - why I practice a morning routine
2:41 - waking up
4:00 - oil pulling + water
4:21 - stretching + exercise
5:06 - wash face
5:12 - cold shower
6:18 - morning news
6:48 - journaling
8:33 - Daily Haloha
9:54 - planning my day
✨ r e s o u r c e s ✨
*as an Amazon Associate I earn from qualifying purchases. that means I earn a small percentage from purchases you make using these links. I appreciate it, thank you!
→ my Sunday routine | https://rb.gy/4vwdzq
→ how I plan out my week using TeuxDeux | https://rb.gy/fqvi9p
→ my Spotify playlists | https://rb.gy/a6doqi
→ how I use time tracking to stay productive | shorturl.at/aeKP0
→ *KOSE SOFTYMO cleansing oil | https://amzn.to/34JZblM
→ *Thayers rose petal witch hazel toner | https://amzn.to/34JZblM
→ *Dessert Essence tea tree oil face wash | https://amzn.to/34JZblM
→ a guide to journaling + 75 prompts | https://rb.gy/c3dxzz
→ Claire Baker, a women's coach who blogs about the menstrual cycle | http://thisislifeblood.com/
→ "the 4 phases of your menstrual cycle" by Nicole Jardim | https://nicolejardim.com/four-phases-of-your-menstrual-cycle/
→ Claro task management app (beta stage) | claro.today
✨ e q u i p m e n t u s e d ✨
*camera | https://amzn.to/2xq80oz
*external hard drive | https://amzn.to/3dCSFlc
✨ w a t c h m o r e ✨
🌻 12 things to do while SOCIAL DISTANCING | https://bit.ly/2V0eH8U
👗Decluttering and organizing my entire closet | https://rb.gy/ekbbfb
✨ f i n d m e e l s e w h e r e ✨
🌵 blog - https://www.theblissbean.com/
📨 motivational weekly newsletter - https://www.theblissbean.com/newsletter
🌟 join the vibely community - https://app.vibely.io/blissbean
💖 instagram - https://www.instagram.com/theblissbean/
📌 pinterest - https://www.pinterest.com/blissbeanblog/
✨ a b o u t m e ✨
My name is Beatrice. I blog about mindfulness and simple productivity habits to help high-achievers like you find balance and happiness in their life. I hope to inspire you to live your best life with actionable tips and inspiration. I’m so happy you’re here!
✨ r e a c h o u t ✨
📬 mailing address |
Beatrice
733 Struck St, PO Box 45744
Madison, WI 53744
✉️ e-mail | [email protected]
✨ m u s i c ✨
secret crates - Springtime Stroll
artist Soundcloud: https://soundcloud.com/secret-crates-beatsforsalee
promoted by Dreamwave: https://www.youtube.com/channel/UCOa-zIys4wcrsGPMvvd6Syw
●Dj Quads - Missing Someone
●Song/Free Download - https://youtu.be/tLIMYCfezW8
●Support DJ Quads - http://smarturl.it/dj-quads
✨ d i s c l a i m e r ✨
This video is sponsored by Daily Haloha.