Is it possible to practice slow living and mindfulness while still being productive? Here is my realistic productivity routine.
Things referenced in the video:
Fitness channels:
https://www.youtube.com/watch?v=K56Z12XNQ5c
https://www.youtube.com/watch?v=LvifAqaQiT8
https://www.youtube.com/watch?v=Bf-pa_3u_Kk
https://www.youtube.com/c/MoveWithNicole
https://www.youtube.com/watch?v=ph1NjaXvOvg
Meditation Apps 1: https://www.calm.com/
Meditation Apps 2: headspace.com
Wim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ&t=39s
Honey Garlic Salmon (similar): https://www.youtube.com/watch?v=vAziD9FWF08
What I’m wearing:
https://rstyle.me/+fOCYoUeEN7hGy1T4YQfHlw
https://rstyle.me/+ma6czj_9DeN4FiGwUKDAjA
-C O M E S A Y H I-
Instagram: https://www.instagram.com/malamalife/
Website: www.malama-life.com
Spotify: https://open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg
-I N Q U I R I E S-
[email protected]
-M U S I C-
https://www.epidemicsound.com/referral/iw5a6z/
-C A M E R A G E A R-
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Filming Lens: https://amzn.to/3vl9JnV
Filming Lens 2: https://amzn.to/3epfJ9U
Microphone: https://amzn.to/3epBgzc
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
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