My week of high protein breakfasts

Get 50% off your first month of GEM! Go to https://dailygem.com/LIEZL and use my code LIEZL at checkout! In this video, I’m sharing all my high protein breakfasts I ate this week! They’re all gluten-free and dairy-free :) Hope you enjoy! Liezl Ingredients on my blog: https://liezljayne.com/my-week-of-high-protein-breakfasts/ timestamps: 00:00 - intro 00:33 - monday’s breakfast 02:49 - tuesday’s breakfast 03:35 - vitamin I’m taking everyday 04:48 - tuesday’s breakfast (continued) 06:38 - wednesday’s breakfast 10:16 - thursday’s breakfast 12:30 - friday’s breakfast 14:10 - outro … more videos from me.. My recent videos - 1 hour high protein meal prep (for autumn): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - High protein balanced bowls (for autumn): https://www.youtube.com/watch?v=ClqjyFJIrog&ab - Prepping cozy soups (high protein + low effort): https://www.youtube.com/watch?v=emHM_kThlyo&t=412s&ab … *My recipe ebooks + guides: - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ - 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ … *Food items I use in this video: Spray cooking oil: https://amzn.to/3Cx5C0E Olive oil: https://amzn.to/40KitXr Almond butter https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Puffed brown rice https://www.amazon.com/gp/product/B000WD5N8Y?ie=UTF8&psc=1&linkCode=ll1&tag=liezljayne-20&linkId=bd8ce0326b67f6beb1f6adceca5e4a29&language=en_US&ref_=as_li_ss_tl Peanut butter https://www.amazon.com/Once-Again-Natural-Creamy-Peanut/dp/B07WTRTJZK?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=42b7da995b1c15ced8b93d85f9d7c529&camp=1789&creative=9325 Rolled oats https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325 *My favorite meal prep containers/ jars: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325 Lens: https://www.amazon.com/Canon-EF-M-22mm-Compact-System/dp/B008NF8BRI/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=3b439c045a4878e57c96b754eb92ac8d&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is sponsored Gem, however all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.