John's Symptoms,
Minor sore throat 3 days
Sore throat much worse, 2 – 3 days
Fever, 38.5C, (101F) 2 days
Nasal symptoms
Fever, 4 days, 37.4C (99.3F)
Productive cough
Malaise, total disinterest, apathy, preferred to rest, brain fog, minor anorexia
Nasal clearing, mucous turned green
Not present
Headache, loss of smell, much sneezing, aches and pains limited, D+V.
My management
Rest
Light nutrition, protein
Vitamin C
Zinc
Dilute iodine gargles
Calcifediol
Avoid antipyretics
Keep warm
Keep well hydrated