#Vata #Disease #solution #DrKumareducationclinic
How to Reduce Vata:
:
1. Avoid cold foods & drinks and go for warmth.
2. Favour nourishing foods over light food.
3. Smooth over rough always aids in combating the
problem of vata imbalance.
4. Moist over oily and dry food is the best way to
keep your vata balanced & strong.
Drink plenty of warm water several times a
day. This is absolutely vital to restore
normal bodily function. Restore moisture to
the skin with self-massage or Abhyangam
with oils to deeply penetrate and restore
skin tissue
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video edit♡sujeet Manjhi