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0:00 intro
1:16 Beginner level - Steps
4:56 How to do it together
6:00 Position
7:36 Advanced level - Bodyweight
9:47 Contra check
10:53 For the Lady
11:44 Connection
14:34 Pro level
15:34 Stability
17:31 Exercise
19:27 Push and pull
20:35 Demonstration