Northern Arizona's distance men do a threshold workout the morning of their 2024 indoor track season opener.
*The Workout:*
- Mile/2 Mile/Mile/Mile (70-90 sec rest)
(7 hour recovery)
- Mile race at home meet
*The Splits:*
5:20 Group (Luis Grijalva, Aaron Sahlman, Ford Washburn & Riley Human)
5:19/10:20/5:13
5:12 Group (Theo Quax, Aidan Puffer, Erik Le Roux & Terrence Keyes)
5:11/10:20/5:09/5:11
5:04 Group (Colin Sahlman, Drew Bosley & Zack Munson)
5:04/10:07/5:02/5:02
4:56 Group (Brodey Hasty & Kang Nyoak)
4:55/9:50/4:55/5:02
*Coach's Note:* Drew Bosley and Luis Grijalva ran every other 400m
*The Socials:*
Instagram: https://www.instagram.com/trackallaccess
Strava: https://www.strava.com/athletes/trackallaccess
TikTok: https://www.tiktok.com/@trackallaccess
X: https://www.twitter.com/trackallaccess
Facebook: https://www.facebook.com/trackallaccess
Colin Sahlman: https://www.instagram.com/colinsahlman
Theo Quax: https://www.instagram.com/theoquax
Kang Nyoak: https://www.instagram.com/kangnyoak
Brodey Hasty: https://www.instagram.com/_bhasty
NAU T&F: https://www.instagram.com/nautrackfieldxc
#training #workout #track